Duration: 28:36
Posted: Jun 3, 2018
Posted: Jun 3, 2018
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Duration: 7:18
Posted: Oct 24, 2017
Posted: Oct 24, 2017
Apr 20, 2023 · 9 easy beginner's yoga stretches for seniors · 1. Mountain pose · 2. Tree pose · 3. Warrior I pose · 4. Downward dog · 5. Triangle pose · 6.
Duration: 40:00
Posted: Sep 4, 2020
Posted: Sep 4, 2020
Yoga for Seniors: 5 Easy Poses You Can Do at Home | One Medical
www.onemedical.com › exercise-fitness
Oct 8, 2020 · Let's practice with these 5 simple beginner yoga poses for seniors. To start, stand and have your feet aligned with your hips. Relax your arms ...
Duration: 10:47
Posted: Feb 8, 2021
Posted: Feb 8, 2021
Duration: 12:56
Posted: Sep 27, 2020
Posted: Sep 27, 2020
Duration: 23:27
Posted: Mar 24, 2021
Posted: Mar 24, 2021
May 4, 2022 · This is a series of videos with a slow pace Hatha yoga flow. This is not Vinyasa flow yoga. It's perfect for beginners and active seniors as ...